Ami Orto is a professional model who has worked in numerous roles, including as a convention model, spokesperson, and runway model. In addition to her varied skills as a model Ami Orto has experience as a body double and belly dancer.
There are a number of physical benefits to be enjoyed by belly dancing, including several somewhat surprising ones. For instance, dancing brings about improved circulation and sends enriched oxygen to all cells of the body, including skin cells. As a result, dancers may find that they have clearer skin compared to non-dancers. These benefits can be further enhanced by properly hydrating ahead of class.
In addition, compared to other types of dancers, belly dancers can experience unique physical benefits, among them an enhanced digestive system. As belly dancers work out muscle groups throughout the abdominals and pelvis, they provide a massage to the organs responsible for intestine and colon health. It should be noted, however, that in order to avoid nausea, belly dancers are advised to refrain from eating for about two hours following a session.
There are a number of physical benefits to be enjoyed by belly dancing, including several somewhat surprising ones. For instance, dancing brings about improved circulation and sends enriched oxygen to all cells of the body, including skin cells. As a result, dancers may find that they have clearer skin compared to non-dancers. These benefits can be further enhanced by properly hydrating ahead of class.
In addition, compared to other types of dancers, belly dancers can experience unique physical benefits, among them an enhanced digestive system. As belly dancers work out muscle groups throughout the abdominals and pelvis, they provide a massage to the organs responsible for intestine and colon health. It should be noted, however, that in order to avoid nausea, belly dancers are advised to refrain from eating for about two hours following a session.